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vitamin B12
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Plant-Based Wellness Basics
Topic Documented value Planning use Whole food plant-based (WFPB) diet Predominantly unprocessed fruits, vegetables, whole grains, legumes, nuts and seeds…
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Vitamin B12 on a Plant-Based Diet
Phase Key figures Planning use Understand the gap Adult RDA of 2.4 mcg per day; low serum B12 in 43%…